How to get rid of kidney stones naturally? It is a very common question. You can prevent kidney stone problem with everyday foods and changing habit. It is now very familiar disease but you need to conscious about it to prevent naturally. It is very easy to prevent kidney stones. Here are a few useful tips for preventing kidney stones with everyday foods and dietary interventions-
Drink plenty of clean water:- First of all you need to drink too much pure drinking water every day. Drinking at least 4 liters of pure water every day will not only help prevent forming of kidney stones, but also rapidly remove any small stones that may have already formed in your kidney. Drinking plenty clean water will clean kidneys that are free of stones and other toxic buildup. You can also drink distilled water to prevent and flush your kidney stones clearly.
Stop drinking soda pop:- Soda pop is another reason to form kidney stones which greatly acidify the body due to the high phosphoric acid content. Be careful about it. Regular taking of soda pop is a direct contributor to kidney stones.
Don’t Take High Doses of Vitamin C:- A high intake of supplemental vitamin C (Ascorbic acid) may boost the excretion of oxalate in the urine, as some vitamin C can be changed into oxalate within the body. Vitamin C is directly related to form kidney stones. It is associated with a higher risk of getting kidney stones of body. Remember the vitamin C which we get from the natural source is not harmful. The natural source of vitamin C is lemon which we are taking everyday life and it is very useful for our body.
Get Enough Calcium:- You can take natural Calcium form various source. The natural calcium is really helpful for preventing kidney stones. The best foods in this category include cruciferous vegetables, leafy greens, nuts and seeds, raw, grass-fed milk and butter. You can take them regularly to prevent kidney stone forming.
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Increase Magnesium Intake:- Rising your magnesium intake may help decrease oxalate absorption and reduce the risk of kidney stones of the body. It is an essential mineral that many people don’t take in enough amounts. You may astonish to hear that it is concerned in 100 of metabolic reactions within our body, including muscle movements and energy production. Magnesium help to prevent calcium oxalate kidney stone formation. So you should take enough Magnesium from various natural sources.
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