You may try to lose extra body weight with eggplant and lemon water. Eggplant is a very familiar vegetable to all. It is a healthy whole food, antioxidants, high in fiber, minerals and vitamins as well as low in carbohydrates. Taking this vegetable water with lemon has not been logically shown to give any major health or weight-loss benefits, although there is some researches suggest drinking plain water may help to reduce extra body weight.
Benefits of eggplant:- The benefits of eggplant are numerous, without a doubt. Eating this vegetable often will not only aid you to control the waist line and shed those extra pounds, but Eggplant will also aid to supply you with plenty of the nutrients, vitamins, minerals and fiber that your body needs. Here are some more of the benefits of taking eggplant-
- Eggplant helps cleanse the body
- This vegetable is low calorie and contains a lot of water, which makes them a great addition to any diet.
- It lowers blood sugar levels, making it great for diabetics.
- It is a great diuretic.
- Provides the body with calcium, potassium, sodium, phosphorus, iron…
- Fights cellulitis
- Is great for the liver and gallbladder
- Eggplant is rich in magnesium and iron, making it more than perfect for preventing anemia
- Is an anti-inflammatory
- Reduces free radicals that attack cells
- Regulates cholesterol
- Eggplant helps lower cholesterol by absorbing the fats from the foods it’s eaten with
- Their high potassium content makes them exceptional for nervous and cardiovascular health.
- Eggplant also stimulates bile manufacture and protects the liver.
- It is high in fiber
- It helps to prevent constipation.
- Eggplant improves heart and muscle function and strengthening the immune system.
Eggplant water for weight lose :- To make eggplant water follow the below procedure.
1. At first slice up 1 or 2 whole eggplants into bite-sized pieces.
2. You may buy them from your local market.
3. Japanese eggplants may discharge more water than American eggplants
4. Heat a large pot of water until the water boils
5. Then drop in the eggplant slices in the hot water.
6. Boil for 5 to 10 minutes, and reserve the water
7. Drain the eggplant pieces and reserve for later use
8. After cool the water, you can drink it throughout the day.
9. Some people drink about eight ounces daily, but others prefer to have up to 60 ounces or more.
10. You can talk with your physician before taking Eggplant water for weight loss.
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