Magnesium - Key minerals to help control High blood pressure: In 85% of patients with high blood pressure found magnesium deficiency in the body, allowing you to draw conclusions about the increased pressure due to the level of this trace element.
Injection drug magnesia helps to instantly normalize pressure at a severe attack of hypertension. A magnesium is magnesium sulfate. Thus, when magnesium replenishing shortage in the body pressure is lowered and is kept in the normal range. In spite of this magnesium is rarely used for prolonged treatment with high pressure, so it is important to ensure its supply with food.
The balance of electrolytes and magnesium:- Magnesium, calcium, and sodium - a mineral necessary to maintain electrolyte balance in the body. With the shortage of calcium, magnesium and sodium level increases, which provokes the deposition of calcium salts on the walls of the vessel and blood pressure. A blood test for electrolytes in healthy subjects and in patients who have recently suffered a heart attack or stroke shows that the latter electrolyte balance shifted towards sodium and calcium, there is a lack of magnesium. Sodium enters the body, mainly of salt, so people with hypertension is recommended to eat unsalted food, although a more efficient way to stabilize blood pressure and reduce the risk of cardiovascular disease - regularly eat foods rich in magnesium.
Signs of magnesium deficiency in an organism:-
- High blood pressure;
- Cardiac arrhythmia, tachycardia;
- Increased tone of the uterus that triggers severe pain in women during menstruation;
- Muscle spasms, convulsions;
- Insomnia and feeling unmotivated fear, anxiety, nervousness and irritability.
Magnesium levels and cardiovascular disease:- Large-scale study based on data from 26 years of observations of nurses conducted in the United States, shows how high the role of magnesium in maintaining a healthy heart and blood vessels. According to the study, the likelihood of sudden death from heart attack or vascular pathologies increases by 37% if a person has experienced a lack of magnesium in the blood serum. In addition, magnesium deficiency leads to the development of cardiovascular disease in healthy people as a whole.
When the magnesium deficiency developing ischemic heart disease, arrhythmia, myocardial infarction, vascular frequency increases pathologies associated with platelet aggregation and the formation of blood clots. Magnesium therapy drugs in the post-myocardial give good results and accelerate the recovery of the health of patients.
Clinical studies of blood on the basis of data from two thousand hospital patients conducted in 7 subjects of the Russian Federation, showed the dependence of a number of human pathologies from magnesium levels. When the magnesium deficiency of heart rate and vascular pathologies increases, there is a series of abnormalities in the nervous system, the digestive tract.
Based on blood samples taken from 100 people diagnosed with vascular dystonia and 30 people without any pathology, it found an association of the disease with a magnesium deficiency. The magnesium content in the blood in the first group of subjects almost straddle the bottom bar standards (average 0.74 mmol / l, when normally 0.7-1.2 mmol / l), and in urine and does mineral was insufficient (average 67.7 against 73-122 mmol / l). This little magnesium in urine output due to the fact that the shortage of the trace element the body is trying by all means to maintain electrolyte balance and reduce its excretion.
Thus, we can conclude that the lack of magnesium provokes not only an increase in pressure, creating the preconditions for the development of high blood pressure, but also can be a cause of vascular dystonia or one of the predisposing factors thereto.
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Magnesium and cholesterol levels in the blood:- According to another study, it was found out that in the use of blood preparations magnesium increases levels of "good" cholesterol, which contributes to prevention of atherosclerosis and other vascular diseases. Within four months, patients with hypertension gave 2.5 g of magnesium chloride and blood counts were measured by determining the level of cholesterol and blood pressure measuring. Raising high-density lipoprotein + 0,1 ± 0,6 mmol/l was observed in patients treated with magnesium and its lowering at -0.1 ± 0.7 mmol / l - in the control group.
Thus, the magnet has the potential to become part of the non-drug treatment of high blood pressure, since his appointment can only temporarily reduce the pressure, but also to achieve sustainable results, preventing relapse.
According to several dozen clinical studies, magnesium increases the effectiveness of medications that are used in the treatment of hypertension. This can reduce their dosage and reduce the likelihood of side effects from the other systems of the body.
Magnesium in pure form or in combination with salts in a preparation can be administered only under the supervision of a physician, especially as significant result occurs when using higher dosages of 400 mg daily. Nevertheless, it is possible to enrich the diet products that contain magnesium in large quantities to reduce the pressure in the home.
The daily use of these products for a few months can achieve sustainable results.
Magnesium and pressure treatment in pregnant:- The daily magnesium dose for women during pregnancy is 400-500 mg, while generally sufficient to 300 mg/day. Magnesium deficiency during gestation can trigger attacks of hypertension. In the case of high blood pressure in pregnant women, blood analysis shows electrolytes potassium and magnesium deficiency with increased sodium level.
During observations of the women who starting from 25 weeks of pregnancy took 300 mg of magnesium daily it has been found that their blood pressure by an average of 5 mmHg lower than the control group representatives who had not taken medication. According to another study, a group of 150 women who received magnesium, reduced the incidence of pressure increase, the process of pregnancy and birth takes place easier.
What foodstuffs contain magnesium?
Most of the magnesium contained in sea urchins and their eggs - 1016 mg per 100 grams of product. This exotic product is part of many dishes of Oriental and Mediterranean cuisine, while in our latitudes, has not gained popularity.
Among other products containing magnesium in large quantities - rice and wheat bran (780 and 600 mg per 100 g), a watermelon and pumpkin seeds contain 500 mg magnesium. And if watermelon seeds to make up the balance of magnesium to use problematic, then peeled pumpkin seeds can easily eat that will be the daily rate.
Sesame contains 640 mg of magnesium, flax seeds - 400 mg, pine nuts, almonds, and cashews - about 300 mg. Brazil nuts is better not to abuse, as they contain a lot of selenium, and an overdose of the substance causing intoxication.
In tablespoon, cocoa contains 25 mg of magnesium, cocoa consumption as a beverage or in bittersweet chocolate facilitates pressure reduction.
Animal sources of magnesium - cottage cheese, eggs, milk, fish (herring, halibut, tuna), meat (beef, turkey, chicken).